Padmasana - Lotus Pose
This pose has 1 image(s) and 1 video(s)
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Anatomy |
Ankle-Supination, Elbow-Flexion, Hip-External Rotation, Knee-Flexion, Shoulders-Adduction, Spine-Extension |
|---|---|
Chakra |
Anahata |
Dosha |
Vatha |
Intensity |
30 |
Marma |
Ankle-Kurchshira, Sternum-Hridayam |
Position |
Seated |
Prana |
Udana |
Benefits |
Opens the hips, groin and stretches the knees, ankles and thighs. Strengthens the back and calms the mind, reduces stress and anxiety. Improves circulation and blood flow in the pelvis. |
Contraindications |
Knee or ankle condition. |
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