Uddiyana Bandha - Abdominal Lock
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Anatomy |
Neck-Flexion, Spine-Flexion |
|---|---|
Chakra |
Mooladhara |
Dosha |
Kapha, Pitha, Vatha |
Intensity |
60 |
Position |
Standing |
Prana |
Samana |
Benefits |
Helps in control of the abdominal muscles. Helps energy lifting by intensifying the upward energy from moolabandha and downward energy from jalandhara bandha. |
Contraindications |
Heart disease, hypertension, hernia, high blood pressure, abdominal pain, gallstones, acute peptic ulcer. |
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