Baddha Pada Mastyasana - Bound Legs Fish Pose
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Anatomy |
Elbow-Extension, Hip-Abduction, Hip-External Rotation, Knee-Flexion, Neck-Extension, Shoulders-Extension, Spine-Extension, Wrist-Flexion |
|---|---|
Chakra |
Mooladhara |
Dosha |
Kapha |
Intensity |
30 |
Position |
Supine-Back bend |
Prana |
Samana |
Benefits |
Stretches the groin and inner thighs. Opens the chest, throat and abdomen. Stimulates thyriod glands and boost immune system. |
Contraindications |
High or low blood pressure. Neck or lower back conditions. |
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