Kaliasana - Goddess Kali Pose
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Anatomy |
Elbow-Flexion, Hip-Abduction, Hip-External Rotation, Knee-Flexion, Neck-Extension, Shoulders-External Rotation, Wrist-Extension |
|---|---|
Chakra |
Mooladhara |
Dosha |
Vatha |
Intensity |
40 |
Position |
Standing |
Prana |
Apana |
Benefits |
Strengthens and opens the hip joints. Activates the dormant muscles of the legs. Tones up the buttocks and the thigh muscles. |
Contraindications |
Knee, hip or shoulder conditions. |
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