Utthita Baddha Hastha Janu Sirsasana - Standing Bound Arms Head Between Knees Pose
This pose has 1 image(s) and 1 video(s)
Play
Anatomy |
Elbow-Flexion, Hip-Abduction, Hip-Flexion, Knee-Extension, Neck-Flexion, Shoulders-Abduction, Spine-Flexion |
|---|---|
Chakra |
Manipuraha |
Dosha |
Vatha |
Intensity |
60 |
Position |
Standing-Front bend |
Prana |
Samana |
Benefits |
Opens the lower back. Strengthens the thighs and the arms. Stimulates the lower abdominal organs. Stretches the back muscles. |
Contraindications |
Do you find any information in this section inaccurate? help us with the suggestion, click here