Adho Mukha Svanasana - Downward Facing Dog Pose
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Anatomy |
Elbow-Extension, Hip-Flexion, Knee-Extension, Neck-Extension, Shoulders-Hyperflexion, Spine-Extension |
|---|---|
Chakra |
Vishuddi |
Dosha |
Kapha |
Intensity |
30 |
Position |
Standing-Front bend |
Prana |
Vyana |
Benefits |
Stretches the calves and hamstrings. Strengthens the arms and the shoulders. Increases blood circulation. Improves the flexibility of the hips. |
Contraindications |
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