Parivrtta Parsvottanasana - Revolved Side Stretch Pose
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Anatomy |
Elbow-Flexion, Hip-Extension, Hip-Flexion, Knee-Extension, Neck-Rotation, Spine-Rotation |
|---|---|
Chakra |
Manipuraha |
Dosha |
Pitha |
Intensity |
40 |
Position |
Standing-Twist |
Prana |
Samana |
Benefits |
Strengthens the thighs, knees, and ankles. Stretches the spine, hamstrings, calves, and thighs. Calms the brain. Stimulates the liver and kidneys. |
Contraindications |
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