Viparita Titibhasana - Inverted Firefly Pose
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Anatomy |
Elbow-Flexion, Hip-Abduction, Hip-Flexion, Knee-Extension, Neck-Flexion, Shoulders-Hyperextension, Shoulders-Internal Rotation, Spine-Flexion |
|---|---|
Chakra |
Manipuraha |
Dosha |
Pitha |
Intensity |
70 |
Position |
Standing-Twist |
Prana |
Samana |
Benefits |
Opens the lower back and stretches the back muscles. Strengthens the arms and the thighs. Stimulates the lower abdominal organs. |
Contraindications |
Back conditions. |
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