7
6 Minutes Dynamic Warmups To Boost Your Energy
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This 6-minute session quickly warm your body up with dynamic movements. It contains a sequence of shoulders rotation, spinal twisting, lateral stretching, chest opening, hips and hamstring stretching poses. Start your practice with this warmup session to cultivate heat and loosen up stiff joints.