5
How To Do Camel Pose - Ustrasana
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Moderate |
CALORIES BURNT |
20-40 |
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Description
This step-by-step guide explains how to practise a backward bending pose - camel pose correctly and how to reduce lower back tension during the pose. Camel pose improves flexibility, chest opening movement, extends the front of the abdominal muscles, strengthens the back muscles and increases the breathing capacity of the lungs.