5 Lateral Stretches For Better Posture
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AVERAGE DURATION |
12 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
Lateral stretches helps to creating space and reducing tension in muscles supporting the spine; thus relieving any back pain conditions.
This session focuses on stretching the spine, flowing throw a sequence of standing and seated lateral stretches, triangle pose, revolved triangle pose; warrior II, reverse warrior and extended side angle.
You will benefit from improving range of motion and overall mobility.