9
10 Minutes Body And Breath Awareness Practice
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
9 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This 10-minute session guides you step by step to bring your awareness back to your breath and body. Slowly allowing yourself to disconnect from the external and to look inward. A good start to prepare for meditation or asana practice.
You will feel grounded.