20
Simple stretching sequence to practice during pregnancy
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
50-80 |
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Description
This 20-minute session offers you a gentle and mindful prenatal stretch sequence to help ease any pregnancy aches or tightness, especially on the neck, shoulders, upper torso, hips and hamstrings. Suitable for pregnancy in all trimesters.
You will feel lighter and happier after the practice.