6
Breaking Down Wheel Pose - Chakrasana
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Moderate |
CALORIES BURNT |
20-40 |
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Description
This step-by-step guide demonstrates how to do the wheel pose from a supine position.
This pose strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Opens the heart chakra and counteracts depression. Therapeutically, the pose helps relieve asthma, back pain, infertility, and osteoporosis.