90
Thirumoolar's Ashtanga Yoga Basic Series
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
90 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Moderate |
CALORIES BURNT |
400-430 |
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Description
The 90 mins class features the basic sequence of Thirumoolar's Ashtanga Yoga. It covers over 35 asanas along with their steps, alignment and modifications, and over 10 pranayamas and deep relaxation at the end.