Natural Detox For Mind and Body
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AVERAGE DURATION |
70 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
Detox Yoga - Natural way to remove toxins from your body and mind. This detox yoga sequence is specially designed to eliminate the toxins from our body naturally through breathing, cleansing techniques, and poses in an easy way.
Practicing this sequencing helps detox our major organs such as the liver, kidneys, bowels, and lungs. so it can flush out some of the everyday toxins to which it is exposed.
A perfectly balanced sequence that will help to reduce stress and the stress chemicals in your body on a daily basis.