Andiappan Yoga- Shoulders and Upper Back
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AVERAGE DURATION |
105 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
Join Master Yogananth in this Andiappan Yoga class focused on the shoulders and upper back, designed for intermediate to advanced practitioners. This session features a progressive sequence that explores various shoulder movements, enhancing flexibility and strength.
Experience detailed pose breakdowns, neutralizing counter poses, and targeted techniques to help you achieve noticeable progress. Embrace the opportunity to deepen your practice and leave feeling more open and aligned in your upper body.