開髖強化練習 解鎖一字馬
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
250-300 |
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Description
字馬不單是開髖及開腿的動作，它在一些不同的表達模式下，它也是能延伸整個身體後側及腿部前側的式子。Phoebe會在這60分鐘內會運用瑜伽磚及牆，帶領大家進入不同的前彎動作，拉伸身體各部位，好讓身體能安全地進入一字馬。整個練習緊記要保持呼吸，聆聽身體。