了解後彎 無痛進入輪式
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Blocks, Straps and Wall Support |
LEVEL |
Moderate |
CALORIES BURNT |
450-500 |
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Description
後彎是許多人又愛又恨的動作，尤其是輪式，因為一不小心，下腰會感到有壓力。但如果恆常練習後彎，有助改善日常生活壞姿勢，改善胸悶與駝背！Phoebe會帶領大家做多種拉伸及強化練習，後段練習會集中鍛煉臀腿力量，令大家更安全進入輪式。整個練習緊記要保持呼吸，聆聽身體。