Yoga for Hip and Shoulder Flexibility
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
Practice this therapeutic online yoga class designed specifically for enhancing hip and shoulder health. Whether you're an athlete, a weekend warrior, or someone dealing with degenerative conditions, this session will help you improve mobility, strength, and overall well-being.
In this class, master sheraya focuses on targeted stretches and gentle movements that relieve tension, increase flexibility, and promote better alignment in the hips and shoulders.
Each pose is carefully selected to address common issues such as stiffness and discomfort, ensuring you feel revitalized and balanced.