Core Strengthening Yoga: Build a Stronger Foundation
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Assist |
LEVEL |
Intermediate |
CALORIES BURNT |
450-500 |
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Description
This class focuses on core strengthening through yoga. This session is perfect for women, teenagers, and anyone who wish to strengthen the core.
Strengthening your core muscles not only enhances overall stability but also plays a vital role in improving back posture and alleviating joint pain. In this class, master yogananth will address various weaknesses in the core muscles, helping you develop a strong foundation that supports daily activities and enhances athletic performance. With a series of targeted poses and breathing techniques, you'll engage the muscles that stabilize your spine and pelvis, promoting better alignment and reducing discomfort.
We encourage everyone to make this clas a weekly routine—regular practice will lead to noticeable improvements in strength, posture, and overall well-being.