Therapeutic Yoga with Chair and Wall Support
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AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Chair, Wall Support, Bolster and Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
250-330 |
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Description
Experience the benefits of therapeutic yoga in this accessible class designed for all levels, especially those who wish to enhance their practice with the support of a chair, blocks, and wall assists. This session is perfect for individuals seeking to improve their body alignment and rejuvenate their entire system while practicing safely and comfortably.
In this gentle yet powerful practice, you'll explore a variety of yoga poses that promote flexibility and strength. Using props like chairs and blocks, you can modify traditional poses to suit your needs, allowing for deeper engagement and a more mindful approach to movement. The wall assists will help stabilize your practice, providing additional support to enhance your alignment and balance.