Core Yoga for Balance and Alignment
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
64 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Core Yoga for Balance and Alignment is a dynamic practice designed to strengthen the core muscles while enhancing stability and overall body alignment.
This class focuses on integrating mindful movement with breath, allowing practitioners to develop a deeper awareness of their bodies and how they move through space.
Throughout the practice, you will explore a range of asanas that require balance, coordination, and focus. From standing poses to seated stretches, each movement is aimed at reinforcing the connection between your core and your limbs.