Core Yoga - Intermediate to Advanced Level
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
600-650 |
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Description
Join Master Mahesh in this invigorating class designed for intermediate to advanced students focused on core strengthening through yoga. This class is ideal for those looking to deepen their practice and enhance their core stability.
In this class, Master Mahesh will explore a variety of challenging poses and sequences that target the core muscles, promoting greater strength and endurance. By addressing specific weaknesses in the core, you'll develop a solid foundation that supports dynamic movements and daily activities.
Regular practice of this class will lead to significant improvements in your strength and stability.