Awakening Prana: Energize Your Chakras with Pranayama
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join this refreshing class where you'll learn breathing exercises (pranayama) to boost your energy and balance your chakras.
These simple techniques will help you feel clearer, reduce stress, and improve your mood. Through guided breathwork, you’ll cultivate clarity, reduce stress, and promote emotional balance.
This class is perfect for everyone, no matter your experience level. Practice regularly to feel alive and centered!