Morning Detox and Rejuvenation
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Singing Bowl, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
This class combines gentle yoga poses, breathwork, and mindfulness practices to promote overall well-being and vitality. Start your day with our invigorating Morning Detox and Rejuvenation class, designed to cleanse your body and refresh your mind.
Engage in postures that stimulate digestion and help detoxify the body, promoting a healthy gut and boosting metabolism.This class is suitable for all levels, from beginners to experienced practitioners.