Lean and Strong: Core Yoga for Women’s Weight Loss Journey
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
500-550 |
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Description
This online yoga class designed specifically for women seeking to strengthen their core while promoting weight loss. This session focuses on building core strength, toning the pelvic floor, thighs, and legs, making it an excellent choice for postnatal recovery.
In this class, you will engage in a variety of targeted poses that enhance core stability and strengthen the abdominal muscles. Master Shreya will guide you through movements that not only tone the thighs and legs but also support pelvic floor health, which is crucial for women, especially after childbirth.
As you flow through the session, you’ll find that these exercises not only aid in weight loss but also boost your energy levels and enhance overall well-being.