Yoga Therapy for Cardiovascular Health
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
450-500 |
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Description
This yoga therapy class specifically designed to enhance cardiovascular health. This session focuses on improving blood circulation, increasing oxygen intake, and boosting energy levels, making it ideal for anyone looking to support their heart health and respiratory function.
In this class, you will explore a series of gentle yet effective poses and breathwork techniques that stimulate circulation and promote deep, nourishing breaths. Master Shreya will guide you through movements that open the chest, strengthen the heart, and enhance lung capacity, helping to alleviate shortness of breath.