Gentle Yoga Therapy for Whole Body Relaxation
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AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Straps, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
Join Master Yogaananth for this rejuvenating online yoga therapy class designed to promote holistic wellness through improved body alignment and coordination. This session is perfect for anyone navigating a stressful lifestyle, offering effective techniques to enhance your overall well-being.
In this class, you will learn how to cultivate proper alignment in your body, which not only supports physical health but also helps release tension and stress. Master Yogaananth will guide you through a series of therapeutic poses and mindful movements that promote relaxation and restore balance.
This class is suitable for all levels, providing modifications to ensure everyone can participate and benefit from the practice.