Detox Benefits through Pranayama
AVERAGE DURATION |
37 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
In this class, Master Shreya will guide you through a series of gentle yet effective movements and breathwork that enhance kidney function and overall digestive health. You’ll engage in specific pranayama techniques that encourage the flow of energy and promote the elimination of waste, helping to cleanse and rejuvenate your body.
The combination of breath control and mindful movement will not only aid in detoxifying your kidneys but also foster a deeper connection to your body.