Yoga for Detoxification: Enhance Your Wellness
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
CALORIES BURNT |
200-250 |
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Description
Join Master Shreya for this 30 mins rejuvenating yoga class designed to promote detoxification and enhance your overall wellness. In this session, she will guide you through practices specifically aimed at stimulating the abdominal organs, which play a crucial role in digestion, elimination, and overall health.
Master Shreya will lead you through a series of targeted poses and gentle movements that activate and massage the digestive organs, encouraging the release of toxins and improving circulation. You can expect a flow that includes twists, forward folds, and deep stretches that not only aid in detoxification but also help alleviate bloating and discomfort.