Core Yoga: Intermediate Level Whole Body Conditioning
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AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
This intermediate Level Core Yoga class designed to enhance strength, flexibility, and balance throughout your entire body. Tailored for sports players seeking to optimize their physical capabilities, this session focuses on cultivating a strong core foundation while targeting key muscle groups essential for athletic prowess.
This class aims to refine your body's stability, endurance, and agility, offering comprehensive conditioning that complements your sports training regimen.