Pain-Free Foundation: Yoga Therapy for Hip, Knee, and Ankle Health
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Practice this gentle and effective therapeutic yoga sequence designed to alleviate pain, inflammation, and discomfort in the hips, knees, and ankles. This therapeutic class is perfect for individuals dealing with chronic pain, arthritis, or post-surgery rehabilitation. Dr. Yogananth will guide you through a carefully crafted sequence to build a strong, stable, and pain-free foundation.
Reduce pain and inflammation, improve joint mobility, and strengthen surrounding muscles to support and stabilize the joints. This class is suitable for all levels, from beginners to experienced students, and offers modifications and adjustments to accommodate individual needs.