Release Low Back Pain and Stiffness: Therapeutic Yoga Class
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AVERAGE DURATION |
63 Minutes |
|---|---|
PROPS |
Yoga Blocks, Towel, Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Indulge in a rejuvenating journey tailored to office professionals experiencing the strains of sedentary work life. This therapeutic yoga class is meticulously designed to target and alleviate common discomforts such as hip pain, back pain, stiffness, and sciatic pain.
Through gentle yet effective poses and breathing techniques, unlock a path to relief, mobility, and inner balance, restoring vitality to both body and mind. Join master yogananth in this transformative session to rediscover comfort and well-being in your daily life.