Improve your strength and flexibility with Hatha Flow
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AVERAGE DURATION |
51 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
350-400 |
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Description
Enhance both your strength and flexibility through our invigorating 'Hatha Flow' class. This session is crafted to harmonize breath with movement, guiding you through a series of poses that build muscle tone and increase flexibility. Suitable for all levels, this class offers a balanced blend of challenge and relaxation, fostering a deeper mind-body connection. Practice this class to uplift your practice, nurture your body.