Beginner Friendly Ashtanga Vinyasa
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AVERAGE DURATION |
65 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Practice this Beginner Friendly Ashtanga Vinyasa class, a dynamic yoga practice that links breath and movement. This class is perfect for those new to Ashtanga, providing modifications and a slower pace to build strength, flexibility, and body awareness. We will move through the Primary Series poses, focusing on proper alignment and technique. Prepare to leave feeling energized, focused, and more connected to your body and breath.