Serenity Within: Pranayama and Meditation
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
350-400 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Discover the transformative potential of your breath as master mahesh delve into various pranayama techniques. From deep belly breathing to alternate nostril breathing, we'll guide you through ancient yogic practices that rejuvenate the body, calm the mind, and promote overall well-being.
No matter where you are on your yoga journey, this class will provide you with valuable tools to cultivate tranquility, find balance, and connect with your inner self.
Let the power of pranayama and meditation guide you towards a state of deep serenity and inner harmony.