Yoga for Balancing Thyroid Function

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

49 Minutes

PROPS

Yoga Bolster, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

350-400

Description

This specialized therapeutic yoga class designed to support and balance the function of the thyroid gland. Whether you are dealing with an underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid, this class offers a holistic approach to help restore harmony and promote optimal thyroid health.

The carefully curated sequence of yoga poses aims to stimulate and nourish the thyroid gland while promoting relaxation and stress reduction. These postures are chosen to support circulation, encourage gentle activation of the gland, and help regulate the thyroid's hormonal production.

Whether you are newly diagnosed with a thyroid condition or seeking to optimize your thyroid health, this class offers a supportive and therapeutic space to embark on a journey of healing and self-care. 

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