Yoga for Balancing Thyroid Function
AVERAGE DURATION |
49 Minutes |
|---|---|
PROPS |
Yoga Bolster, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
350-400 |
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Description
This specialized therapeutic yoga class designed to support and balance the function of the thyroid gland. Whether you are dealing with an underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid, this class offers a holistic approach to help restore harmony and promote optimal thyroid health.
The carefully curated sequence of yoga poses aims to stimulate and nourish the thyroid gland while promoting relaxation and stress reduction. These postures are chosen to support circulation, encourage gentle activation of the gland, and help regulate the thyroid's hormonal production.
Whether you are newly diagnosed with a thyroid condition or seeking to optimize your thyroid health, this class offers a supportive and therapeutic space to embark on a journey of healing and self-care.