Postpartum Yoga for Healing and Recovery - After 40 days from Natural Birth
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Bolsters, Yoga Blocks, Yoga Straps |
LEVEL |
Beginner |
CALORIES BURNT |
550-600 |
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Description
Experience the power of postpartum yoga as you embark on a healing journey after 40 days from natural birth. This therapeutic sequence is thoughtfully designed to gently heal and rejuvenate both your body and mind, offering a nurturing space for your postpartum recovery.
In this class, master Shreya will guide you through gentle yet effective yoga postures and breathing exercises that are specifically tailored to support your body's natural healing process after childbirth.
These gentle movements aim to restore strength, flexibility, and balance while promoting relaxation and stress relief.
Whether you are a new mother easing back into physical activity or seeking to address specific postpartum concerns, this class offers a supportive environment for your healing journey.