Yoga for Hormonal Balance and Vitality in Women
AVERAGE DURATION |
64 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
A therapeutic yoga class designed to restore hormonal balance and promote vitality in women.
The carefully selected yoga poses aim to stimulate and balance the endocrine system, which plays a crucial role in regulating hormones. By incorporating specific poses that target the reproductive organs and glands, which aims to support hormonal equilibrium and optimize your overall health.
Whether you are experiencing hormonal imbalances, menstrual irregularities, or simply seeking to enhance your vitality, this class is suitable for you. By regularly practicing yoga for hormonal balance, you can expect to experience a range of benefits, including improved mood, increased energy levels, enhanced sleep quality, and a greater sense of overall well-being.