Sculpt and Transform: Yoga for Weight Loss and Slimming Toning
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Yoga not only helps you shed unwanted pounds but also promotes overall well-being, increases body awareness, and cultivates a positive mindset. The carefully curated sequences will focus on strengthening and toning key muscle groups while promoting flexibility and balance.
A great class designed for all levels, offering an effective approach to weight loss and slimming toning. This class is perfect for regular practice, enabling you to achieve great results and reach your fitness goals.