Postnatal Yoga for Healing and Strength (20-40 Days After Birth)
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Bolster, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
150-200 |
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Description
A gentle and therapeutic postnatal yoga class designed specifically for new mothers in the delicate period of 20-40 days after childbirth. This class provides a nurturing space for you to restore and heal your body while addressing hormonal balance, mood swings, and sleep quality.
By practicing specific yoga poses and sequences, we aim to restore hormonal balance, helping to alleviate mood swings and promote emotional well-being. The class will also incorporate techniques to improve sleep quality, as we understand the importance of rest and rejuvenation during this transformative phase of motherhood.
You can expect to feel more relaxed, centered, and connected to your body. This class offers an opportunity to nourish and care for yourself as you navigate the joys and challenges of early motherhood.