Relieve Tension with Yoga: Nerve Flossing Techniques for Whole-Body Release
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Chait |
LEVEL |
Beginner |
CALORIES BURNT |
150-200 |
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Description
This gentle therapeutic yoga class focuses on pain release and nerve flossing techniques to help alleviate tension and discomfort in the body. In this class, Master Shreya will explore gentle yet effective yoga postures and movements specifically designed to target and release tension in the muscles and nerves.
By incorporating nerve flossing techniques, we will gently mobilize the nerves, promoting improved circulation and restoring optimal functioning throughout the body. By the end of the session, you can expect to experience a greater sense of ease, relaxation, and pain relief.