Flight of the Crow: Mastering the Basics of Crow Pose
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join Master Raja to explore the foundations of Crow Pose and unlock the secrets to finding balance, strength, and grace in this empowering arm balance. Join us as we embark on a journey of conquering fear, building core stability, and experiencing the freedom of taking flight.
Learn step-by-step techniques, modifications, and variations that will guide you towards finding comfort and stability in this awe-inspiring arm balancing posture.
He guide you through targeted exercises and drills designed to build the necessary strength and engagement to confidently lift off into Crow Pose.