Detox Yoga To Cleanse The Body
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
65 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
320-340 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This class combines dynamic movements with breathing practices to cleanse the body and boost the immune system. Suitable for all levels.
Begin with dynamic movements of the shoulders, chest, and upper body along with active inhalation and exhalation, which stimulate body circulation. Abdomen compressing poses—like the locust—and twisting poses help activate the detoxification of internal organs. End with alternate nostril breathing to remove any blockages, and some chanting to purify the mind.
You will feel energized and refreshed after the practice.