Relieve Stress and Release Stiffness: Yoga for Stressed Office Professionals
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Chair, Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This class is designed specifically for office professionals who are experiencing stress and stiffness. In this class, we will guide you through a sequence of gentle movements, focused breathing techniques, and seated Pavanmuktasanas (joint loosening exercises) that can be done right at your desk or sitting on a chair.
This class is suitable for anyone, regardless of age or fitness level. Our aim is to provide you with practical tools to alleviate stress, release tension, and restore balance to your body and mind, all within the confines of your office environment.
We will also explore various breathing techniques that help calm the mind and reduce stress levels. By incorporating conscious breathing into your daily routine, you can experience increased focus, mental clarity, and a greater sense of relaxation amidst the demands of your workday.