Yoga Therapy for Shoulder Pain and Tightness
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AVERAGE DURATION |
24 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, Yoga Stick |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This therapeutic class provides relief and release for shoulder pain and tightness. In this session, we will guide you through a series of gentle and targeted yoga poses and movements specifically curated to alleviate tension, increase mobility, and restore balance to your shoulders.
If you have been experiencing discomfort due to prolonged sitting, repetitive motions, or stress-related tension, this therapeutic yoga practice is tailored to help you find relief and promote overall shoulder health.
By cultivating body awareness and focusing on proper alignment, you will learn how to release tension, improve posture, and enhance the range of motion in your shoulders.