Class Details

This yoga class is specifically designed to effectively strengthen the pelvic floor muscles, catering to the unique needs of women, the elderly, and individuals in the pre and post-pregnancy stages. Whether you're looking to address pelvic floor weakness, maintain pelvic health, or regain strength after childbirth, this class offers a supportive and empowering practice.

Pelvic floor weakness can impact women of all ages, leading to issues such as urinary incontinence, pelvic organ prolapse, and compromised core stability. For the elderly, maintaining a strong pelvic floor is crucial for maintaining optimal pelvic health and overall well-being. And for individuals in the pre and post-pregnancy stages, focusing on pelvic floor strengthening is essential for a healthy pregnancy and postpartum recovery.

For women, this class addresses the specific challenges they may face, including hormonal changes, childbirth, and menopause. The exercises and modifications provided are tailored to accommodate these unique needs and promote optimal pelvic health.