Class Details

This class will help address PCOS (Polycystic Ovary Syndrome) and promote hormonal balance. This class offers a holistic approach to support individuals with PCOS and enhance their overall well-being.

PCOS can bring various challenges, including hormonal imbalances, irregular menstrual cycles, and symptoms like acne, weight gain, and mood swings. Through a carefully curated combination of yoga postures, breathwork, and meditation, this class aims to alleviate these symptoms and restore harmony to the body.

The yoga sequences in this class focus on stimulating and nourishing the endocrine system, which plays a crucial role in hormonal regulation. By incorporating gentle and therapeutic poses, we aim to improve blood circulation, enhance energy flow, and support the body's natural healing mechanisms.

Additionally, this class emphasizes stress reduction and relaxation techniques, which are vital for managing PCOS. By cultivating a calm and focused mind, we can help reduce cortisol levels and promote hormonal balance. Mindfulness practices integrated into the class will aid in building resilience and fostering a positive mindset.