Yoga for Effective Diabetes Management
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Bolster, Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
350-400 |
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Description
This class designed to benefit individuals with prediabetes and diabetes alike. This practice is crafted to support the regular functioning of vital organs and promote overall health and wellness. Whether you are in the early stages of prediabetes or have been managing diabetes for some time, this class offers a holistic approach to enhance your well-being.
Through a combination of gentle movements, breathing exercises, and mindfulness, this sequence aim to optimize your body's natural processes and promote balance.
These specific yoga poses and sequences in this class are specifically curated to regulate blood sugar levels, improve insulin sensitivity, and support healthy organ function. Additionally, this practice can contribute to weight management, reduce stress, and enhance overall cardiovascular health.